11 January 2014

Raspberry & Oat Pancakes





♬ 'Tribute' by John Newman

Ingredients that used to bless my morning pancakes were sugar, lemon and nutella, these have now been replaced with honey, oats and raspberries! Pancakes don't have to be a guilty treat or covered in chocolate, time to make them red and beautiful. 

Healthy pancakes full of slim ingredients and well tasty. Fluffy, fun and good looking.

Ingredients:
120g Doves gluten free plain flour
10 raspberries
30g rolled oats
20g oatbran
2 tsp caster sugar
130ml skimmed milk
1 large egg
10 raspberries (fresh or frozen)
1 tsp butter

To serve:
Agave nectar or Manuka honey
Fresh raspberries

Method:

Whisk egg with milk and leave to one side.
Combine flour, baking powder, sugar, oats and oatbran in a bowl.
Add milk mixture, whisk well and let it stand for 5 minutes. It should be thick when you're ready to fry.
Stir through raspberries, being careful to not crush any.
In a large frying pan melt butter until sizzling hot then use a ladle to pour out four small pancakes.
Cook until light brown on each side.
Serve with agave nectar, fresh raspberries and a fresh juice.

Why wait until pancake day? 
Mix it cook it....and flip it.

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